_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="LightGrey";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="bold";
image="images/dots5.gif";
offbgcolor="LightGrey";
offcolor="Black";
onbgcolor="DarkGray";
oncolor="#ffffff";
padding="3";
separatorcolor="LightGrey";
separatorsize="4";
subimage="images/arrow.gif";
subimagepadding="2";
overimage="images/whitedots.gif";
imagepadding="2";
itemwidth="170";
}

with(submenuStyle=new mm_style()){
bordercolor="#ffffff";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
offbgcolor="LightGrey";
offcolor="Black";
onbgcolor="DarkGray";
oncolor="#ffffff";
padding="4";
separatorcolor="Black";
separatorsize="1";
subimage="images/arrow.gif";
subimagepadding="2";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
orientation="vertical";
aI("text=Beginner Bodybuilding;target=;url=http://www.bodybuildingprogramreport.com/;");
aI("text=Bodybuilding Anatomy;target=;url=bodybuilding-anatomy.html;");
aI("text=Bodybuilding for Fitness;target=;url=bodybuilding-for-fitness.html;");
aI("text=Bodybuilding for Men;target=;url=bodybuilding-for-men.html;");
aI("text=Bodybuilding for Women;target=;url=bodybuilding-for-women.html;");
aI("text=Teen Bodybuilding;target=;url=teen-bodybuilding.html;");
aI("text=Natural Bodybuilding;target=;url=natural-bodybuilding.html;");
aI("text=Bodybuilding Exercises;target=;url=bodybuilding-exercises.html;");
aI("text=Bodybuilding Workout;target=;url=bodybuilding-workout.html;");
aI("showmenu=Bodybuilding Programs/No Nonsense Muscle Building ProgramLEFT_MENU;text=Bodybuilding Programs;target=;url=bodybuilding-programs-muscle-building-program.html;");
aI("text=Bodybuilding Equipment;target=;url=bodybuilding-equipment.html;");
aI("text=Bodybuilding Clothing;target=;url=bodybuilding-clothing.html;");
aI("text=Bodybuilding Diet;target=;url=bodybuilding-diet.html;");
aI("text=Discount Bodybuilding Supplements;target=;url=discount-bodybuilding-supplements.html;");
aI("text=The Best Bodybuilding Supplement;target=;url=the-best-bodybuilding-supplement.html;");
aI("text=Bodybuilding Supplement Guide;target=;url=bodybuilding-supplement-guide.html;");
aI("showmenu=Bodybuilding Tips/How To Improve Your Bench PressLEFT_MENU;text=Bodybuilding Tips;target=;url=bodybuilding-tips.html;");
aI("text=Bodybuilding Videos;target=;url=bodybuilding-videos.html;");
aI("showmenu=Bodybuilding Articles/Choosing A GymLEFT_MENU;text=Bodybuilding Articles;target=;url=bodybuilding-articles.html;");
aI("text=Bodybuilding News;target=;url=body-building-news.html;");
aI("text=Site Map;target=;url=sitemap-page-order.html;");
aI("text=Resources;target=;url=body-building-resources.html;");
}

with(milonic=new menuname("Bodybuilding Programs/No Nonsense Muscle Building ProgramLEFT_MENU")){
style=submenuStyle;
aI("text=No Nonsense Muscle Building Program;target=;url=no-nonsense-muscle-building-program.html;");
aI("text=The Truth About Building Muscle Program;target=;url=the-truth-about-building-muscle-program.html;");
aI("text=7 Minute Muscle program;target=;url=7-minute-muscle-program.html;");
aI("text=Body Building Revealed Program;target=;url=body-building-revealed-program.html;");
}

with(milonic=new menuname("Bodybuilding Tips/How To Improve Your Bench PressLEFT_MENU")){
style=submenuStyle;
aI("text=How To Improve Your Bench Press;target=;url=how-to-improve-your-bench-press.html;");
aI("text=How To Improve Your Squat;target=;url=how-to-improve-your-squat.html;");
aI("text=How To Get A Ripped Mid Section;target=;url=how-to-get-a-ripped-mid-section.html;");
aI("text=How To Strenghten Your Forearms;target=;url=how-to-strenghten-your-forearms.html;");
aI("text=Bodybuilding Training Mistakes To Avoid;target=;url=bodybuilding-training-mistakes-to-avoid.html;");
}

with(milonic=new menuname("Bodybuilding Articles/Choosing A GymLEFT_MENU")){
style=submenuStyle;
aI("text=Choosing A Gym;target=;url=choosing-a-gym.html;");
aI("text=Learning The Muscle Fiber Types;target=;url=learning-the-muscle-fiber-types.html;");
aI("text=Gain Muscle Weight Without Getting Fat;target=;url=gain-muscle-weight-without-getting-fat.html;");
aI("text=How To Build Big Biceps;target=;url=how-to-build-big-biceps.html;");
aI("text=Successful Teen Bodybuilding;target=;url=successful-teen-bodybuilding.html;");
aI("text=How To Get Ripped Abs;target=;url=how-to-get-ripped-abs.html;");
}


 drawMenus();